Welcome to Keep Rising Sunshine!
Living with anxiety or chronic pain can feel isolating.
It makes you question everything—your strength, your body, your identity.
It makes simple tasks feel like moving mountains.
Here, you’ll find practical tools, evidence–backed guidance, and comforting support to help you take back your mental and physical peace, one day at a time.
This is your corner of the internet to breathe, learn, grow, and feel supported through every chronic pain flare-up and every mental breakthrough.
You’re not alone here.
We create simple, beautiful, research-backed digital tools that support both your mental and physical wellness journey— from anxiety-calming workbooks to chronic pain journals, symptom trackers, mindfulness guides, and realistic self-care plans that actually fit into your life.
You’re not broken. You’re exhausted because you’ve had to be strong by yourself for too long. Don’t be afraid of a helping hand.
Free
Resources to Get
Started Today-
Yes 100% Free!
Ashly Garcia
Anxiety & endometriosis sufferer
Channing
My supportive husband
What We Believe
At Keep Rising Sunshine, we believe healing is not linear — it’s a rising, a softening, a relearning.
Some days you soar.
Some days you simply survive.
Both are victories.
We believe your symptoms do not define your worth.
Your struggles do not make you weak.
Your pain does not invalidate your dreams.
And most importantly:
You are allowed to rise slowly — but you always keep rising.